Kourtney Kardashian sticks to a extremely healthy diet regime. which implies consuming sugar is a no-no. “I constantly attempt to steer clear of sugar — specially refined sugar — for so numerous causes,” the Retaining Up with the Kardashians star, 37, shares on her web site and app. “First, sugar is addictive and I recognize that following I eat it, I need to have it. Sugar does not sustain you when you really need to have power, like for a exercise. Also, when I eat sugar, I come across that more cellulite appears.” To steer clear of sugar, Kardashian recommends eliminating soda from your diet plan. “I really don't drink soda — ever!”
she says. “I drink a ton of water in the course of the day and I also drink a glass of water mixed with two tablespoons of apple cider vinegar twice a day (in the morning and at evening).” She also says to be mindful about the type of alcoholic drinks you pick to consume. “Cocktails are generally mixed with juice or soda — not only substantial in calories, but sugar as well,” writes Kardashian. “Aside from drinking also a lot, the sugar content material in drinks is often what accounts for bad hangovers. When I do drink, I go for both tequila on the rocks, beer or wine.
If you’re cutting down on sugar, it’s great to know that rosé wine typically has significantly less sugar than red or white.”
Lastly, Kardashian suggests building your very own salad dressing. “Store-purchased salad dressing can be secretly total of sugar,” she says. “I learned to make my very own dressing (which is so easy!) and have a handful of salads that I make routinely that I essentially love. If you have a truly very good homemade salad dressing recipe, you’ll start to crave salads!”